We all know that, as it is said by a lot of experts and professionals, an essential part of being healthy and staying healthy is doing physical exercise. It could be that this is done on a treadmill at the gym, in your home or outside on a football field. If you are a fitness and sports enthusiast and you’ve been doing physical activities for quite a while now, you might have to know that exercising safely is crucial. It is crucial to know that even the most careful of us can sometimes succumb to injury.


Injuries from sports can be caused by a lot of things. This includes improper warming up, pushing yourself too hard or just simply suffering an accident. When injuries do happen, you’ll have to stay off your feet for a while and rest so your body will have the time to heal. When physical activities or sports are a big element of your life, it is of greatest importance that you’ll recover from injury and return to normal function.

Sports therapy then is important in this paramount time. The aim of sports therapists is to provide care for sport and recreational participants.  Sports therapists help them recover as quickly and fully as possible. On this page we’ll look at what sport therapy is all about and what you should expect when you visit a sports therapist and enlist to a sports therapy.

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What is really sports therapy?

There is often a confusion between the difference of sports therapy and physiotherapy. Although, they both deal with similar health concerns, there are certain differences between them. Sports therapist have and apply principles that is similar with physiotherapy skills. Another common misconception that is seen out there is that the only work of sports therapists is with professional athletes. This is not entirely true. No matter what your occupation is (or your sporting ability, and sport preference), if your injury is sports/exercise related, a sports therapist will be available to help you.

With the use of the principles of sport sciences, the therapy uses a lot of techniques. These techniques such as sports massage will help you to fully rehabilitate and rest to heal those with injuries. These will help you to recover from injuries, a sports therapist will also use their extensive skills to make the most of your performance and support you in your endeavors in sports.

Targeted Television Media can refer to you sports therapists and more information about them. And also according to Targeted Television Media, a sports therapist as professional health care companion should have the following skills and should be able to do the following things below:

  1. They have and utilize principles based from sports and exercise to make the most out of their performance.
  2. They provide fast care for the injuries of participants.
  3. They offer the best and basic support in a recreational, training and/or competitive environment.
  4. They offer, in a sport and exercise context, sport and relaxing massage.
  5. They organize, plan and implement the essential programs for rehabilitation.
  6. They are qualified and graded to refer patients to other medical specialists when it is needed and required.


Chiropractic care is an essential care for people who have experienced accidents and have badly damaged their musculoskeletal system. Professionals focuses on removing interference and dysfunction of your system. If you have experienced neck pain, back pain, leg pain and headaches, then you may have injuries in your musculoskeletal system. It may be a tissue injury because you have improperly lifted a heavy object or that a long time spent on sitting or lying in an uncomfortable position with poor skeletal posture that may have caused a lot of stress in your muscles and bones. One alternative choice for you to active chiropractic care wherein professionals would adjust and manipulate your affected joints and muscles to eventually make it return to its normal position. For some, they consider it their primary method for treatment. This is because professionals in chiropractic care would know the right medical treatment suitable for you. It is not only exclusive to injuries but they are also recommended to people with skeletal problems or those who just want to live more healthily and in better shape.

Active chiro practiceugene professionals offer a lot of services that will help you find comfort and live healthy. These are some of their services below:

Chiropractic manipulation

This kind of treatment involves the manipulation and adjustment of the tissues and joints that are affected. In this treatment, the professional will restore your mobility and also connects with your nervous system to remove interference. If they are successful, you will be alleviated from pain and muscle tightness and therefore allow your tissues to heal and get back to its normal position. This kinds of treatment is not painful for those who will undergo it but it will cause a little bit of soreness.

Instrument-assisted soft tissue manipulation (IASTM)

This treatment involves instruments that will help break down facial restrictions and scar tissues. The state of the art design of the instruments gives the doctor the ability to locate restrictions inside your tissues through pressure and texture changes.

Active release technique

This is also a state-of-the-art instrument that uses tissue system/movement-based massage technique that will treats injuries that involves your muscles, nerves, tendons, and ligaments among others. Conditions like back pains, shoulder pains, plantar fasciitis, knee problems, headaches and tennis elbow among others are just among the conditions that will be quickly and permanently medicated. These conditions have one things common: they are the results of chronic overuse of that certain parts of our bodies that we use in our daily lives.

Webster technique treatments

This is typically done for expecting mothers or who aspire to be mothers in the future. According to one of the lead instructors for the Webster Technique, this technique will adjust and help facilitate the pelvic alignment of the mother and for your nerve system to function. If you get this treatment, it will reduce deformation of the uterus and offers a greater potential for the best and natural positioning of the fetus. This means that with this treatment, it will prevent dystocia or the pain experienced during pregnancy.



An important part of staying healthy is physical activity. Before starting and delving into any physical activities or sports that you want to do, you have to research and discover on your own what is recommended for that type of activity. Before going down and getting into it, you have to research what is the recommended for your body type. There are certain terms that is exclusive to physical activity and therefore must be known.


These are some of the questions that you may have when you decide to do a physical activity and under it are the answers that you will need to know.

What does physical activity mean?

Physical activity refers to any bodily movement that is produced by the contractions of the muscles that results in an increase in energy exertion that should be compared to your baseline consumption or the your “before activity” total energy.

What does physical fitness mean?

This terminology refers to the ability of the individual to do activities regularly and on a daily basis with the right energy.

What forms physical fitness?

‘Physical fitness’ or physical efficiency have two categories:

Health-related physical fitness: This term includes your body composition, endurance, muscular strength, your flexibility and cardiorespiratory endurance.

Performance-related physical fitness: This will include and can refer to your speed, agility, power,   coordination, reaction time, and balance.

What does resilience mean?

The term ‘resilience’ is the ability of the body to adapt and react to a certain stimuli. Most of the organs, such as the muscles and the heart, respond to exercise or physical activity. This is evident in how those oragns are changing as seen in its structure functionality as it improves.

What does maximum oxygen consumption mean?

Your maximum oxygen consumption is the maximum rate wherein your oxygen can be extracted, distributed and used when you do your physical activity. Measuring your (MOC) is a vital element because it will allow you to assess the performance of individuals who are trained or also of the people who do physical activity. You have to know that the greater the efficiency of the cardiorespiratory system, the greater the consumption of oxygen is.

Before doing physical activity, what are the recommended checks-ups to do?

A general every 3-month check-up with your doctor is important. But when it comes to physical activities, a sports physician should be consulted in order for you to have a fuller assessment and proper diagnosis. Also, measuring your blood pressure and doing a stress test will be ideal to have whether your heart can endure physical activities without any difficulties.

What does it take to ‘get in shape’?

If you want to get in shape, you have to develop the basic components of physical fitness. These are: strength, flexibility and aerobic capacity. You have to know that in order to get in shape, what your diet is going to be is also a big part of it.

What is the recommended amount of physical activity for your body?

According to international guidelines, the minimum amount of physical activity is approximately 150 minutes of moderate physical activity in a week. If you want a very intense physical activity, 75 minutes a week is recommended.